Koa Foundations: Wellbeing 6.39.0.5090555
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Free Version
Publisher Description
Koa Foundations: Wellbeing - Handle stress with evidence-based activities curated by mental health experts
Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at foundations@koahealth.com
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
CONTACT US
Want to get in touch? Reach us at foundations@koahealth.com.
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
About Koa Foundations: Wellbeing
Koa Foundations: Wellbeing is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Koa Foundations: Wellbeing is Koa Health. The latest version released by its developer is 6.39.0.5090555.
To install Koa Foundations: Wellbeing on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-17 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Koa Foundations: Wellbeing as malware as malware if the download link to com.wingmanalpha.app.evermind is broken.
How to install Koa Foundations: Wellbeing on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Koa Foundations: Wellbeing is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Koa Foundations: Wellbeing will be shown. Click on Accept to continue the process.
- Koa Foundations: Wellbeing will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
